Sound Bath Meditation with White Violet Yoga

GUIDED BY GRATITUDE Sound Bath Experience facilitated by Certified Sound Healing Practioner Latoya Westbrook of White Violet Yoga. 

Sound Healing can realign the body's vibration, improve mental health issues and emotional wellbeing. Sound meditations are created using a variety of overtone emitting instruments. These instruments include but are not limited to: Crystal Singing Bowls, Alchemy Singing bowls, Tibetan or Himalayan Singing bowls, Gongs, Tuning Forks and more. 

The overtones, vibrations, and frequencies of sound work on a cellular level to recalibrate the mind and body, stimulate the alpha and theta brain waves, balance the hemispheres of the brain, and promote a sense of ease and inner peace. Studies have shown that Sound Meditation can activate higher states of consciousness, unlock blocked emotions, relieve anxiety and stress, induce complete relaxation, promote deep meditation, heighten clarity, improve concentration, relieve insomnia, decrease depression, normalize blood pressure, relieve physical pain, and release emotional trauma.